Roti is like the hero of Indian meals. Almost every home eats it daily—lunch ho ya dinner, roti bina khaye khana adhoora lagta hai. It’s simple, filling, and goes with almost everything, from dal and sabzi to curd and chutney.Calories of Roti
But one common question people often ask is:
“How many calories are there in a roti?” Calories of Roti
This question usually pops up when someone is trying to eat healthy, lose weight, or just become more aware of what they’re putting on their plate. Don’t worry, we’ll keep things super simple—no boring science talk or complicated calculations.
By the end of this, you’ll clearly understand how many calories a roti has, what things can increase or decrease its calorie count, and how roti can easily fit into your daily diet without any confusion or guilt.
What Is a Roti? (Quick & Simple)
A roti is a flatbread made mainly from whole wheat flour (atta) and water. It’s usually cooked on a tawa without oil.
Roti gives you:
Energy
Fiber
Some protein
That’s why it’s considered healthier than many other breads.
Calories of Roti (1, 2, and 3 Rotis)
Let’s get straight to the numbers 👇
| Number of Rotis | Approx Calories |
|---|---|
| 1 Roti | 100–110 calories |
| 2 Rotis | 200–220 calories |
| 3 Rotis | 300–330 calories |
👉 These calories are for plain wheat roti without ghee.
Calories of Roti by Flour Type
Not all rotis are the same. Different flours = different calories.
| Type of Roti | Calories (1 Roti) |
|---|---|
| Wheat Roti | 100–110 |
| Multigrain Roti | 110–120 |
| Jowar Roti | 90–100 |
| Bajra Roti | 95–105 |
Jowar and bajra rotis are slightly lower in calories and higher in fiber.
Calories of Roti With and Without Ghee
This is where calories jump
| Roti Type | Calories |
|---|---|
| Plain Roti | 100–110 |
| Roti with 1 tsp ghee | 140–150 |
So yes, ghee makes roti tastier but also more calorie-heavy.
Nutritional Value of Roti (In Simple Words)
One plain wheat roti gives you:
Carbohydrates → energy
Fiber → good digestion
Protein → muscle support
Low fat → if no ghee added
That’s why roti is a balanced food.
Is Roti Healthy for Weight Loss?
Short answer: YES, if eaten correctly.
Roti is good for weight loss because:
✔ Keeps you full
✔ Gives slow energy
✔ Has fiber
But eating too many rotis or adding too much ghee can slow weight loss.
Calories of Roti vs Rice (Which Is Better?)
| Food | Calories (1 serving) |
|---|---|
| 1 Roti | 100–110 |
| 1 cup cooked rice | 200–220 |
Roti usually keeps you full for longer because of fiber.
How Many Rotis Should You Eat Per Day?
This depends on your body and lifestyle:
Students / Light activity → 2–3 rotis
Active adults → 3–4 rotis
Weight loss → 2 rotis per meal
Diabetics → 1–2 rotis (doctor advice best)
Balance is the key
Common Mistakes That Increase Roti Calories
Avoid these mistakes:
Making rotis too thick
Using excess flour
Adding ghee on every roti
Eating too many rotis in one meal
Tips to Reduce Calories of Roti
Easy fixes:
✔ Make thin rotis
✔ Skip ghee or use less
✔ Try jowar or bajra flour
✔ Eat with sabzi or dal
✔ Control portion size